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Consumer
Health Information for Older Adults Locator for Silver Sneakers (free wellness program with Medicare Advantage - Part C) Locator for Renew Active (free wellness program with Medicare Advantage - Part C) Locator for YMCAs Locator: Univ of Missouri Extension Fall Prevention community programs (also in TN, NC, KS) ***********************************************
2. PHYSICAL ACTIVITY and EXERCISE NCOA - National Council on Aging "Your Everyday Guide to Exercise & Physical Activity" - NIA (National Institute on Aging) "Walk With Ease" - Arthritis Foundation's facilitator guidebook for leading 6-week classes Home workout videos: 1. Inclusive exercise
targeted for multiple health
conditions and disabilities.
Seated and standing exercise. YouTube channel with 38 videos: National Center on Health, Physical Activity and Disability (NCHPAD) 2. Targeted for older adults without disabilities. All done in standing. YouTube channel with 4 videos: NIA – National Institute on Aging Tips & Motivators Four types of exercise (ACSM Infographic) NO MORE EXCUSES! Overcome Exercise Barriers (ACSM Infographic) Safety Tips for Exercising Outdoors for Older Adults (NIA) ***********************************************
3. FALL PREVENTION List: Evidence Based Falls Prevention Programs (NCOA) STEADI – Fall Risk Screening Tool Kit (CDC)
Otago Exercise Program (for health care providers) Falls Are Largely Preventable - Learn How (AOTA, APTA Powerpoint file for community event) ***********************************************
4. RESOURCES for Older Adults & Caregivers (Columbia and Boone County, Mo) SAGE-Resources-Older-Adults.pdf Contact Web administrator |